Whether you keep hitting the snooze button or there’s just not enough time as you’re heading out the door, the early morning hours can feel rushed. If you’re finding it hard to get everything done in the morning, we’ve got 10 items for you to check out that will hopefully help you save

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Join us for a unique Intro To Zumba Basics, workshop.  ZIN certified instructor Ashlee Rose will start with stretching followed by  low impact  movements with no jumping. She will offe

There are a lot of reasons to try cryotherapy: Maybe you’re looking to enhance your athletic performance. Maybe you’re constantly icing sore body parts. Maybe you’re desperately in need of more restorative sleep. Or maybe you’re just curious.

I, for one, fell in t

We may earn a commission for products purchased through some links in this article Cold water therapy: What are the physical and mental health benefits?

PLAQUEMINES PARISH - Lt. Gov. Billy Nungesser confirmed on Tuesday that a burglar tried to burn down his home after a break-in.

According to WWL-TV, two people were arrested in Tuscaloosa, Ala. and charged for the crime.

BREAKING A man and woman have been arrested in Alabama for th

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A University of Chicago Medicine doctor is arguing that one of the most common types of cancer in men sometimes shouldn’t be called cance

On April 6, the Crooked Tree Arts Center announced the winning entries from its annual Young Writers Exposition.

This spring, the exposition received over 150 submissions of poetry and prose written by school-age students throughout the Charlevoix-Emmet Intermediate School District. Fr

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Going barefoot in Pilates, yoga, or barre might seem like it

If you've ever wondered what it’s like to work out sans gravity or like you’re walking around with trampolines on your feet, give bungee workouts a try. Bungees—basically stretchy, bouncy bands attached to the ceiling that either get harnessed to your waist or held by

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When taking to the course, don't forget a comfy pair of socks, or else you'll be thinking about them instead of your golf swing.

We've talked about how important